Health & Fitness Defined

Can EMS Belts Like The Flex Belt Help You Build A Core?

Flex Belt

How can the flex belt help you build a stronger core? This is undoubtedly a question that is asked  by many. Do EMS, electronic muscle stimulation belts like the Flex Belt deliver what they claim? As we look for ways to slim our waistline, we often look toward devices when dieting alone does not suffice. […]

Easy Tips For Juicing Fruits And Vegetables

easy tips for juicing fruits and vegetables

Check out these easy tips for juicing fruits and vegetables A lot of produce may be used for your juicing because it helps extract vital minerals and vitamins and they will give you many health benefits. Juicing also gives you all the benefits of frozen or bottled juice. Fresh juice can be considered a healthy […]

Helpful Hints For Losing Those Extra Pounds

how to lose extra pounds

How To Lose Extra Pounds. These Tips Will Get You Moving In The Right Direction Lots of people attempt to get in shape and lose weight Some see the results they want and are able to flaunt their progress and bask in their glory. Other people are less fortunate as they don’t commit and never see […]

Welcome To The New Hiranoaya

new hiranoaya

Welcome To The New Hiranoaya Website I want to be the first to welcome you to the all new Hiranoya website. This site was once dedicated to the illustrious Hira Anoaya and has been re-launched as a Women Centric health and fitnesss website.