Health & Fitness Defined

Monthly archives for July, 2016

Can EMS Belts Like The Flex Belt Help You Build A Core?

Flex Belt

How can the flex belt help you build a stronger core? This is undoubtedly a question that is askedĀ  by many. Do EMS, electronic muscle stimulation belts like the Flex Belt deliver what they claim? As we look for ways to slim our waistline, we often look toward devices when dieting alone does not suffice. […]