Health & Fitness Defined

Posts in category Weight Loss

Can EMS Belts Like The Flex Belt Help You Build A Core?

Flex Belt

How can the flex belt help you build a stronger core? This is undoubtedly a question that is asked  by many. Do EMS, electronic muscle stimulation belts like the Flex Belt deliver what they claim? As we look for ways to slim our waistline, we often look toward devices when dieting alone does not suffice. […]

Helpful Hints For Losing Those Extra Pounds

how to lose extra pounds

How To Lose Extra Pounds. These Tips Will Get You Moving In The Right Direction Lots of people attempt to get in shape and lose weight Some see the results they want and are able to flaunt their progress and bask in their glory. Other people are less fortunate as they don’t commit and never see […]